bushra writes

 Gratitude Journaling   Gratitude journaling is the practice of regularly writing down things that you are thankful for. This can include things like having a roof over your head, a loved one's support, or a delicious meal you enjoyed. The idea behind gratitude journaling is that it helps shift your focus from the negative aspects of your life to the positive, which can improve your overall mood and well-being. Research has shown that gratitude journaling can have a number of benefits for both mental and physical health. For example, studies have found that people who practice gratitude journaling regularly have: Increased feelings of happiness and well-being Reduced symptoms of depression Improved sleep Greater resilience in the face of stress Stronger immune systems Increased levels of self-esteem Additionally, gratitude journaling can be a simple and effective way to cultivate a positive mindset and build resilience in the face of adversity. It is a way to practice mindfulness w